Select Page

Articles and Blog Posts

How To Prevent Back Problems Easily Every Day

How To Prevent Back Problems Easily Every Day

Here are quick and easy ways to prevent back problems.  Make the appropriate investments and follow guidelines to stay pain-free. +Invest in a Supportive Mattress If we sleep the suggested 8 hours per night, this means we spend one-third of our life in bed. That being...

Exercises for the lower back

1-Half lunge Start with both feet hip width apart. Step one foot forward, such as the right foot, until it is on the floor in front of you with the knee at a 90-degree angle. The other knee (left) can rest on the floor. Return to standing by either stepping back, or...

Exercises for the upper back

Here are 8 exercises that can help strengthen the upper back. 1-Neck rolls Start by tilting your head right ear to right shoulder. Then let you head hang down to the center of your chest. Raise it again so the left ear is now close to the right shoulder. Lean your...

8 exercises to avoid when you have back pain

A lot of people think they shouldn’t exercise at all when they have back pain. Others try to actively recuperate with a range of exercises. A safer bet would be to rest for a day or so, then gradually become more active once more. Having said that, there are several...

6 back exercises for pregnant women

There is no doubt that exercise is beneficial at all stages of life, but pregnancy can restrict movement and force women to re-think their workout routines. In addition, millions of women suffer back pain each year as a result of their pregnancy, usually starting...

The link between back pain and obesity

By now, most people know that being overweight or obese is bad for the health for many reasons. One of the main ones is in relation to back and joint pain. Studies have shown that being obese can significantly contribute to symptoms linked to: Osteoporosis...

What type of back massage should I get?

Massage is a healing therapy that uses the hands or sometimes other objects to soothe the muscles, ease pain and aid in relaxation. There are many different types. The kind you choose will depend on what your goal is, such as stress relief, pain relief, or...

How to give yourself a back massage

There are different types of massage - for both relaxation and stress relief, and for healing. You might be dreading the idea of having to take your clothes off in front of anyone in order to get a massage. You might also be worried about the cost. Even if it is...