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While there are many surgical procedures available to deal with pain relief, natural pain control is an alternative way to relieve pain. Here are five pain relief solutions that can be healthy pain relief alternatives to surgery. Always consult your doctor before making any changes to your health regimen.

1. Practicing Meditation

Meditation is a technique that can ease muscle tension, providing natural pain relief. Deep breathing is a common way of practicing meditation, and involves focusing on your breath. After finding a comfortable sitting position, focus on a spot right below your naval, breathing into that spot. Allow your abdomen to fill with air, then exhale, allowing your abdomen to deflate. It is a good idea to learn a meditation technique by taking a class.

2. Natural Endorphins from Exercise

Natural endorphins are nature’s pain relievers – They reduce pain and can improve your mood. Exercise not only causes your brain to release endorphins, it also strengthens your body, decreasing the risk of future re-injury. Additional benefits can include weight loss and reducing your risk of heart attack. Consult your doctor before beginning any exercise regimen.

3. Fish Oil

Non-steroidal anti-inflammatory drugs, or NSAIDS, can offer pain relief for inflamed tissue, but can have negative side effects (including liver damage, stomach ulcers, and increased risk of stroke) when used habitually. Fish oil offers an anti-inflammatory alternative for pain relief, and can provide additional benefits, including reducing cholesterol levels and blood pressure.

4. Soaking in a Warm Water Bath

Warm water can be a great way to relieve pain caused by your muscles. Also, some kinds of arthritis pains can be relieved from soaking in warm water. Warm water can help when warming up your muscles before exercising. Options for soaking in warm water include a deep bathtub, a whirlpool tub, or a warm water therapy pool.

5. Keeping Hydrated

Not only is keeping hydrated good for you in general, it can also provide natural pain relief by reducing your pain. Pain from back problems can be reduced when the intervertebral discs are healthy, which is helped by hydration. Body stiffness can also be reduced when hydrated, as water helps your blood transport nutrients and oxygen throughout your body. This helps flush out the toxins in your muscles and other soft tissues, helping to prevent constipation, a common side effect of pain medications.

These are five ways to relief pain naturally. Remember to treat these tips as suggestions, and always consult your doctor before changing your health regimen.


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