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7 Pain Relief Teas You Need To Know About

7 Pain Relief Teas You Need To Know About

Tea isn’t just a relaxing, hot beverage—it can also be a good pain reliever. Here are 5 teas and herbal tisanes that are also considered dietary supplements, which may help relieve your pain. It is recommended you drink these daily for two to three weeks, and then...

4 Steps To Prevent & Alleviate Migraines

4 Steps To Prevent & Alleviate Migraines

Do you have frequent headaches? Migraines differ from regular headaches. A typical migraine: Affects one side of the head Causes moderate to severe pain Interferes with daily activities Gets worse with physical activity Also causes nausea, vomiting, and sensitivity to...

Sitting Disease May Be Killing You—Here’s an Easy Cure

Sitting Disease May Be Killing You—Here’s an Easy Cure

Sitting Disease May Be Killing You—Here's an Easy Cure “Sitting disease” is the colloquial term for leading a sedentary lifestyle. Symptoms frequently co-occur with other diseases, such as obesity, heart disease, diabetes, and cancer. Too much time sitting down may...

4 Proven Healing Spices for Your Pantry

4 Proven Healing Spices for Your Pantry

Did you know that simple spices you might use in your cooking every day can help with ailments like hypertension and headaches? It’s true! So, what are these healing spices? Read on to find out more. 1: Bay Bay leaves (or the fragrant leaves of the Laurus nobilis) are...

5 Secrets to Getting A Great Night’s Sleep

5 Secrets to Getting A Great Night’s Sleep

New research shows that getting a proper night's rest may help you feel less pain and improve your ability to withstand pain, along with innumerable other benefits. The National Sleep Foundation recommends adults get seven to nine hours of sleep each night. Having a...

Everything You Need To Know About TENS Units

Everything You Need To Know About TENS Units

Back, joint and neck pains can cause a great deal of suffering and discomfort. This is why it is important to learn about the different ways of preventing and relieving such pains. When the pains become severe, you should seek medical attention and care. Once the...

Avoid Opioid Risks With Natural Pain Relief Alternatives

Avoid Opioid Risks With Natural Pain Relief Alternatives

Prescription pain medication is the most widely-used treatment for chronic pain, but long-term use of opioids--3 months or longer--carries significant risks. Not only can opioids cause dependence and addiction, research indicates that long-term use increases the risk...

5 Tips for Managing Pain Naturally

5 Tips for Managing Pain Naturally

While there are many surgical procedures available to deal with pain relief, natural pain control is an alternative way to relieve pain. Here are five pain relief solutions that can be healthy pain relief alternatives to surgery. Always consult your doctor before...

How to Manage Back Pain

How to Manage Back Pain

Back pain is a common health issue that can cause excruciating pain and great discomfort. The good news is that the problem can be prevented and treated when it occurs. It is important to note that back pain can be addressed without using medications. Once the cause...

Finding The Right Chair – So You Don’t Strain Your Back

Finding The Right Chair – So You Don’t Strain Your Back

Finding the right chair to avoid back pain and back strain is easy once you know how. The correct chair can help with your posture, give you proper support, and even ease nagging backache. There are several key places we spend a lot of time sitting. These include...

Back Supports – What You Need To Know

Back Supports – What You Need To Know

There are a wide range of back supports available.  Each serves a slightly different purpose.  Explore the range of options below to find your ideal pain relief solution. Lumbar support The most obvious is the lumbar support for your desk chair, as we discussed in the...